Tennis Elbow Pain Cure » Golfer’s Elbow

How to Treat Tennis Elbow

Tim Allardyce — Sun, 21 Feb 2010 07:34:59 +0000

Tennis Elbow Treatment

Over the counter pain medications containing ibuprofen or aspirin are usually among the first treatments for tennis elbow pain. The application of ice to reduce any swelling and lessen pain is the next step. Rest and massage are also effective. A tennis elbow strap, which serves as a counter-force brace, can also be worn to reduce pain, eliminate strain on the muscles and prevent further damage.

I also recommend exercises to strengthen your elbow. For further details please enter your name and email address in the box on this page and I will send you my free Tennis Elbow Report

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How to Treat Elbow Bursitis

Tim Allardyce — Sat, 14 Nov 2009 10:10:20 +0000

Elbow Bursitis is a chronic inflammation of the elbow.

Elbow Bursitis is an inflammation of the connective tissue that surrounds the elbow joint space. Symptoms of elbow bursitis include pain and swelling of the elbow.

What is Epicondylitis?

Tim Allardyce — Mon, 19 Oct 2009 15:57:20 +0000

Epicondylitis can be divided into two conditions. The first is medial epicondylitis or “Golfer’s Elbow”. The second condition is lateral epicondylitis or “Tennis Elbow”.

Epicondylitis usually lasts between six and twelve weeks.