Tennis Elbow Treatment
Over the counter pain medications containing ibuprofen or aspirin are usually among the first treatments for tennis elbow pain. The application of ice to reduce any swelling and lessen pain is the next step. Rest and massage are also effective. A tennis elbow strap, which serves as a counter-force brace, can also be worn to reduce pain, eliminate strain on the muscles and prevent further damage.
I also recommend exercises to strengthen your elbow. For further details please enter your name and email address in the box on this page and I will send you my free Tennis Elbow Report
Filed under Elbow Pain, Tennis Elbow by on Feb 21st, 2010. 
Elbow Bursitis is a chronic inflammation of the elbow.
Elbow Bursitis is an inflammation of the connective tissue that surrounds the elbow joint space. Symptoms of elbow bursitis include pain and swelling of the elbow.
If you have suffered Elbow Bursitis do read the new article I’ve just published about Elbow Bursitis and other elbow injuries.
Click below now for further information about Elbow Bursitis
Filed under Elbow Pain, Tennis Elbow by on Nov 14th, 2009. Comment.
Epicondylitis can be divided into two conditions. The first is medial epicondylitis or “Golfer’s Elbow”. The second condition is lateral epicondylitis or “Tennis Elbow”.
Epicondylitis usually lasts between six and twelve weeks.
Anyone who overuses their arms and elbows in a repetitive action in either sports or at work is susceptible to Epicondylitis.
I’ve just published an article about the causes of Epicondylitis and Epicondylitis treatment. Please lick below now for further information:
Filed under Elbow Pain, Tennis Elbow by on Oct 19th, 2009. Comment.
