Tennis Elbow Pain Cure » Elbow Treatment

Tennis Elbow RICE Treatment

Tim Allardyce — Sun, 02 May 2010 21:55:26 +0000

If you’re suffering from elbow pain, the first treatment that I usually recommend is recommend is RICE. That is rest, ice, compression, and exercise.

Resting the elbow, ice treatment, applying compression, and elbow exercise is vital to the recovery of sprained tendons, mild cases of tendonitis, tennis/golfer’s elbow, and arthritis.

How to Treat Tennis Elbow

Tim Allardyce — Sun, 21 Feb 2010 07:34:59 +0000

Over the counter pain medications containing ibuprofen or aspirin are usually among the first treatments for tennis elbow pain. The application of ice to reduce any swelling and lessen pain is the next step. Rest and massage are also effective. A tennis elbow strap, which serves as a counter-force brace, can also be worn to reduce pain, eliminate strain on the muscles and prevent further damage.

Read more on How to Treat Tennis Elbow…

Causes of Elbow Pain

Tim Allardyce — Fri, 06 Nov 2009 13:02:24 +0000

Elbow pain is a common cause of discomfort for many people.

The elbow is the joint in the middle of the arm that allows the arm to bend like a hinge. The bicep is the muscle that allows the elbow to flex, and the tricep is the muscle that allows the elbow to bend. Tendons are also attached to the elbow; often these can become inflamed and are quite painful.