Over the counter pain medications containing ibuprofen or aspirin are usually among the first treatments for tennis elbow pain.  The application of ice to reduce any swelling and lessen pain is the next step. Rest and massage are also effective. A tennis elbow strap, which serves as a counter-force brace, can also be worn to reduce pain, eliminate strain on the muscles and prevent further damage.

I also recommend exercises to strengthen your elbow. For further details please enter your name and email address in the box on this page and I will send you my free Tennis Elbow Report

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