Tennis Elbow Pain Cure » elbow rehabilitation

How to Treat Tennis Elbow

Tim Allardyce — Sun, 21 Feb 2010 07:34:59 +0000

Over the counter pain medications containing ibuprofen or aspirin are usually among the first treatments for tennis elbow pain. The application of ice to reduce any swelling and lessen pain is the next step. Rest and massage are also effective. A tennis elbow strap, which serves as a counter-force brace, can also be worn to reduce pain, eliminate strain on the muscles and prevent further damage.

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Elbow Exercises

Tim Allardyce — Sun, 08 Nov 2009 09:21:53 +0000

Elbow exercises are the best way to help rehabilitate an elbow injury. They can also help to prevent elbow injuries from occurring.

I’ve just published an article about simple elbow exercises that can be done to prevent and rehabilitate an elbow injury.

How to treat Elbow Fracture

Tim Allardyce — Fri, 16 Oct 2009 16:42:23 +0000

Another common injury to the elbow is fracture, or breaking of the bones that make up the joint.

There are many causes for bone fracture, from blunt force trauma to dislocation. Symptoms associated with fracture are severe pain, bruising, loss of range of motion, possible disfigurement of the joint, and numbness

Welcome to Tennis Elbow Pain Cure.com

Tim Allardyce — Tue, 13 Oct 2009 17:48:00 +0000

Tennis Elbow Pain Cure.com

My name is Tim Allardyce and I’d like to welcome to Tennis Elbow Pain Cure.com. I’m here to offer you help and advice about tennis elbow and how to use exercises to relieve your pain.