Tennis Elbow Treatment
Over the counter pain medications containing ibuprofen or aspirin are usually among the first treatments for tennis elbow pain. The application of ice to reduce any swelling and lessen pain is the next step. Rest and massage are also effective. A tennis elbow strap, which serves as a counter-force brace, can also be worn to reduce pain, eliminate strain on the muscles and prevent further damage.
I also recommend exercises to strengthen your elbow. For further details please enter your name and email address in the box on this page and I will send you my free Tennis Elbow Report
Filed under Elbow Pain, Tennis Elbow by on Feb 21st, 2010. 
Elbow exercises are the best way to help rehabilitate an elbow injury. They can also help to prevent elbow injuries from occurring.
I’ve just published an article about simple elbow exercises that can be done to prevent and rehabilitate an elbow injury.
All of these exercises help strengthen the muscles that support the rotation in your elbow movement and the elbow exercises should be done with care. Start slowly and work up to the level that is suggested.
Click below now for full details about these simple elbow exercises:
Elbow Exercises
Filed under Tennis Elbow, Tennis Elbow Exercises by on Nov 8th, 2009. Comment.
Another common injury to the elbow is fracture, or breaking of the bones that make up the joint.
There are many causes for bone fracture, from blunt force trauma to dislocation. Symptoms associated with fracture are severe pain, bruising, loss of range of motion, possible disfigurement of the joint, and numbness
If you’ve suffered elbow injury do read the new article I’ve just published a about Fractured Elbow and other elbow injuries.
Click below now for further information about Elbow Fracture
Filed under elbow injuries, Elbow Pain by on Oct 16th, 2009. 1 Comment.
Tennis Elbow Pain Cure.com
My name is Tim Allardyce and I’d like to welcome to Tennis Elbow Pain Cure.com. I’m here to offer you help and advice about tennis elbow and how to use exercises to relieve your pain.
I’m a Registered Osteopath and Chartered Physical therapist based at my Private Clinic at Addington Palace, London, England.
Filed under Blog by on Oct 13th, 2009. Comment.
