Tennis Elbow Pain Cure » Elbow Pain

Using Elbow Supports

Tim Allardyce — Wed, 09 Nov 2011 16:00:08 +0000

Why use Elbow Supports?

Elbow Supports

Elbow supports can help to alleviate elbow pain, and protect your elbow.

Elbow pain is a frequent complaint with various causes, playing tennis being just one example. However many people do not view the pain as a real problem until it persists for a long period of time. Frequently patients that I see leave their elbow until the pain progressively becomes worse. We rely so much on our elbows each day, it is important to consider all of the activities we perform with the use of our arms and how essential it is to protect the elbow from injury.

Elbow tendonitis – causes, symptoms and treatment

Tim Allardyce — Mon, 03 Oct 2011 11:47:37 +0000

Do you suffer from Elbow Tendonitis or Tennis Elbow?

Elbow tendonitis, popularly known as Tennis Elbow affects millions of people, typically in the age group of 35-60 all over the world.

Tennis season preparation

Tim Allardyce — Tue, 19 Apr 2011 22:08:42 +0000

The importance of Tennis Exercises

The tennis season traditionally starts with the first big grand slam in Australia. For many amatuer players the recent warmer weather has meant returning to the court. So it is time for a friendly reminder from your resident physiotherapist to always warm up properly by doing tennis warm-up exercises before you start playing tennis.

Read more on Tennis season preparation…

Did you know the elbow is one of the most frequently injured joints in the body?

Tim Allardyce — Sat, 05 Jun 2010 21:25:15 +0000

Yes it is true, the elbow is one of the most frequently injured joints in the body. I see patients at my clinics with elbow dislocation, fractures and sprains, Elbow Bursitis, elbow arthritis, and other elbow conditions.

Tennis Elbow RICE Treatment

Tim Allardyce — Sun, 02 May 2010 21:55:26 +0000

If you’re suffering from elbow pain, the first treatment that I usually recommend is recommend is RICE. That is rest, ice, compression, and exercise.

Resting the elbow, ice treatment, applying compression, and elbow exercise is vital to the recovery of sprained tendons, mild cases of tendonitis, tennis/golfer’s elbow, and arthritis.

Which Tennis Elbow Band Should You Use?

Tim Allardyce — Sat, 27 Mar 2010 09:39:11 +0000

Types of tennis elbow band

If you suffer from elbow problems, you will want to relieve the pain and be able to continue using your elbow as much as possible. This is where a tennis elbow band is often recommended.

What Are Tennis Elbow Bands?

Tim Allardyce — Tue, 23 Mar 2010 21:37:43 +0000

A tennis elbow band is worn around the upper forearm and reduces the strain that is applied to your muscles.

If you suffer from elbow pain tennis elbow bands can be extremely useful. Tennis elbow bands take away some of the pain and also helps protect against further elbow damage.
Tennis elbow bands are inexpensive and I frequently recommend them to my patients. Elbow bands provide relief to the injured area, help the healing process and providing comfort.

What Is An Aircast Elbow Brace?

Tim Allardyce — Fri, 12 Mar 2010 00:05:06 +0000

An Aircast tennis elbow brace is a special device that provides comfortable padding and has air cells that provide a cushion effect. Tennis elbow can affect medial or lateral parts of the elbow and this device provides excellent support to both whilst encouraging the healing process.

Using a Tennis Elbow Splint

Tim Allardyce — Thu, 04 Mar 2010 07:58:55 +0000

Tennis elbow splints are commonly recommended by the physicians or therapists in the treatment of tennis elbow splint.

Tennis elbow involves inflammation of the tendons so the use of a tennis elbow splint can often help the elbow and tendons rest long enough to be able to recover and heal.

How to Tell if You have Elbow Bursitis

Tim Allardyce — Tue, 02 Mar 2010 21:08:08 +0000

Tennis elbow is sometimes mistaken for elbow bursitis.

Elbow Bursitis is often caused by leaning too much on a joint, it can be caused by falling on the joint or by a direct blow to the tip of the elbow. If you are suffering from bursitis, you can usually see a lump and feel pain at the back of the joint.