Tennis Elbow Pain Cure » elbow pain relief

Tennis season preparation

Tim Allardyce — Tue, 19 Apr 2011 22:08:42 +0000

The importance of Tennis Exercises

The tennis season traditionally starts with the first big grand slam in Australia. For many amatuer players the recent warmer weather has meant returning to the court. So it is time for a friendly reminder from your resident physiotherapist to always warm up properly by doing tennis warm-up exercises before you start playing tennis.

Read more on Tennis season preparation…

Did you know the elbow is one of the most frequently injured joints in the body?

Tim Allardyce — Sat, 05 Jun 2010 21:25:15 +0000

Yes it is true, the elbow is one of the most frequently injured joints in the body. I see patients at my clinics with elbow dislocation, fractures and sprains, Elbow Bursitis, elbow arthritis, and other elbow conditions.

Tennis Elbow RICE Treatment

Tim Allardyce — Sun, 02 May 2010 21:55:26 +0000

If you’re suffering from elbow pain, the first treatment that I usually recommend is recommend is RICE. That is rest, ice, compression, and exercise.

Resting the elbow, ice treatment, applying compression, and elbow exercise is vital to the recovery of sprained tendons, mild cases of tendonitis, tennis/golfer’s elbow, and arthritis.

What Causes Tennis Elbow?

Tim Allardyce — Fri, 19 Feb 2010 22:30:46 +0000

Causes of Tennis Elbow

Most healthcare professionals agree that repetitive motion is the major cause of tennis elbow, leading to miniscule tears in the forearm tendon that attaches to the elbow.

Read more on What Causes Tennis Elbow?…