Tennis Elbow Pain Cure

Elbow Anatomy

Tim Allardyce — Fri, 27 Apr 2012 11:47:48 +0000

What You Need to Know About Elbow Anatomy

elbow anatomy

The elbow is a complex joint, and basic elbow anatomy is very useful to know when dealing with elbow pain.

Tennis Elbow Symptoms

Tim Allardyce — Mon, 09 Apr 2012 12:51:22 +0000

Tennis Elbow Symptoms You Need to Know

Tennis elbow symptoms

Lateral epicondylitis or as it more commonly known tennis elbow, is a painful condition where the wearing of a tennis elbow brace is often recommended.

Tennis Elbow Treatment

Tim Allardyce — Wed, 01 Feb 2012 23:41:23 +0000

Tennis Elbow Symptoms and Treatment

Before we look at the various types of tennis elbow treatment, it is important to first understand the nature of this condition.

Using Elbow Supports

Tim Allardyce — Wed, 09 Nov 2011 16:00:08 +0000

Why use Elbow Supports?

Elbow Supports

Elbow supports can help to alleviate elbow pain, and protect your elbow.

Elbow pain is a frequent complaint with various causes, playing tennis being just one example. However many people do not view the pain as a real problem until it persists for a long period of time. Frequently patients that I see leave their elbow until the pain progressively becomes worse. We rely so much on our elbows each day, it is important to consider all of the activities we perform with the use of our arms and how essential it is to protect the elbow from injury.

Elbow tendonitis – causes, symptoms and treatment

Tim Allardyce — Mon, 03 Oct 2011 11:47:37 +0000

Do you suffer from Elbow Tendonitis or Tennis Elbow?

Elbow tendonitis, popularly known as Tennis Elbow affects millions of people, typically in the age group of 35-60 all over the world.

Are you likely to suffer from Tennis Elbow Pain?

Tim Allardyce — Wed, 21 Sep 2011 23:05:38 +0000

Who is most likely to suffer from Tennis Elbow?

I guess the obvious answer to the question, “Who is most likely to suffer from Tennis Elbow Pain?” would be tennis players of course!

Tennis season preparation

Tim Allardyce — Tue, 19 Apr 2011 22:08:42 +0000

The importance of Tennis Exercises

The tennis season traditionally starts with the first big grand slam in Australia. For many amatuer players the recent warmer weather has meant returning to the court. So it is time for a friendly reminder from your resident physiotherapist to always warm up properly by doing tennis warm-up exercises before you start playing tennis.

Read more on Tennis season preparation…

Did you know the elbow is one of the most frequently injured joints in the body?

Tim Allardyce — Sat, 05 Jun 2010 21:25:15 +0000

Yes it is true, the elbow is one of the most frequently injured joints in the body. I see patients at my clinics with elbow dislocation, fractures and sprains, Elbow Bursitis, elbow arthritis, and other elbow conditions.

Tennis Elbow RICE Treatment

Tim Allardyce — Sun, 02 May 2010 21:55:26 +0000

Tennis Elbow Treatment – Rest, Ice, Compression, and Exercise

If you’re suffering from elbow pain, the first treatment that I usually recommend is rest, ice, compression, and exercise or R-I-C-E. Rest, ice, compression, and exercise is often the best treatment for tennis elbow, but do seek advice from your doctor about your individual condition.

Resting the elbow, ice treatment, applying compression, and elbow exercise is vital to the recovery of sprained tendons, mild cases of tendonitis, tennis/golfer’s elbow, and elbow arthritis.

What is Gout?

Tim Allardyce — Sun, 18 Apr 2010 14:38:30 +0000

Gout

Gout is caused by an excess of uric acid in the body. This leads to tiny crystals forming in tissues and joints, which in turn can lead to an arthritic condition, which is very painful. Gout can be a cause of elbow pain.