Elbow exercises for rehabilitation
Elbow exercises are the best way to help rehabilitate an elbow injury, but always get proper medical advice before attempting any exercise. Elbow exercises can also help to prevent elbow injuries from occurring.
Included in the following article are some simple elbow exercises that can be done to prevent and rehabilitate an elbow injury. All of these exercises help strengthen the muscles that support the rotation in your elbow movement and the elbow exercises should be done with care. Start slowly and work up to the level that is suggested.
Basic elbow exercises
Firstly, we will look at some basic elbow exercises.
Sit somewhere in a comfortable location and make sure that your back is fully supported. Take the injured arm and lift it up slightly above your head. It should be facing up just above your head. It should feel slightly stretched, but should not hurt in any way.
Then take your other hand and place that just under your elbow and support your other arm. Slowly bring your extended arm towards your shoulder in the natural and comfortable range of motion. Hold it there for a few seconds. Return that arm to the original position.
Repeat this process several times until you begin to feel a bit of relief. Do this exercise with both of your arms. You may only be able to complete this exercise a couple times when you begin exercising your elbow. Try to increase the number of times you are able to repeat this exercise to ten repetitions as the final result. Do not do too many as you can harm yourself. This a great elbow exercise.
The second of the elbow exercises that you can do to help elbow problems is very simple. Sit somewhere in a comfortable location and make sure that your back is fully supported. Take your arm and stretch it straight in front of you in a natural position.
Then take your other arm and support your first arm at the wrist. Slowly bring the outstretched arm towards your chest. Hold it there for a few seconds. Try to increase the time extended from a few seconds to ten. Repeat this with your other arm.
The third of the elbow exercises that helps prevent and heal elbow problems is even easier to do. Simply take your arm and lift it to shoulder height to the side of your head. Make sure that your hand is palm down and in front of your face. Then take your other arm and support that arm at the elbow. Carefully extend the arm at that height out to the side of your head. Repeat this as many times as you can per day. Try to slowly and carefully increase these daily. Do this on each side, with each arm.
Doing these elbow exercises will help strengthen the muscles that support your elbow. It will also help prevent elbow injury. If you have an injury that affects your elbow, then these elbow exercises will help repair and strengthen the muscles that support the elbow. If you are not injured, then these elbow exercises help prevent injury from happening.