The importance of Tennis Exercises
The tennis season traditionally starts with the first big grand slam in Australia. For many amatuer players the recent warmer weather has meant returning to the court. So it is time for a friendly reminder from your resident physiotherapist to always warm up properly by doing tennis warm-up exercises before you start playing tennis.
Tennis exercises and supports
Without performing a proper warm-up your muscles will be vulnerable to injury. All too often players are so eager to start playing that they forget or don’t bother with tennis warm up exercises. Remember, those simple stretches and tennis exerices really do help prevent injuries. Also consider using elbow and knee supports if you are prone to weakness in those areas. Prevention really is better than cure.
Filed under elbow injuries, Tennis Elbow Exercises by on Apr 19th, 2011. 
Elbow exercises are the best way to help rehabilitate an elbow injury. They can also help to prevent elbow injuries from occurring.
I’ve just published an article about simple elbow exercises that can be done to prevent and rehabilitate an elbow injury.
All of these exercises help strengthen the muscles that support the rotation in your elbow movement and the elbow exercises should be done with care. Start slowly and work up to the level that is suggested.
Click below now for full details about these simple elbow exercises:
Elbow Exercises
Filed under Tennis Elbow, Tennis Elbow Exercises by on Nov 8th, 2009. Comment.
