Tennis Elbow Pain Cure » Elbow Pain

Did you know the elbow is one of the most frequently injured joints in the body?

Tim Allardyce — Sat, 05 Jun 2010 22:25:15 +0000

Yes it is true, the elbow is one of the most frequently injured joints in the body. I see patients at my clinics with elbow dislocation, fractures and sprains, Elbow Bursitis, elbow arthritis, and other elbow conditions.

Tennis Elbow RICE Treatment

Tim Allardyce — Sun, 02 May 2010 21:55:26 +0000

If you’re suffering from elbow pain, the first treatment that I usually recommend is recommend is RICE. That is rest, ice, compression, and exercise.

Resting the elbow, ice treatment, applying compression, and elbow exercise is vital to the recovery of sprained tendons, mild cases of tendonitis, tennis/golfer’s elbow, and arthritis.

What is Gout?

Tim Allardyce — Sun, 18 Apr 2010 14:38:30 +0000

Gout

Gout is caused by an excess of uric acid in the body. This leads to tiny crystals forming in tissues and joints, which in turn can lead to an arthritic condition, which is very painful. Gout can be a cause of elbow pain.

Which Tennis Elbow Band Should You Use?

Tim Allardyce — Sat, 27 Mar 2010 09:39:11 +0000

Types of tennis elbow band

If you suffer from elbow problems, you will want to relieve the pain and be able to continue using your elbow as much as possible. This is where a tennis elbow band is often recommended.

How to Treat Tennis Elbow

Tim Allardyce — Sun, 21 Feb 2010 07:34:59 +0000

Over the counter pain medications containing ibuprofen or aspirin are usually among the first treatments for tennis elbow pain. The application of ice to reduce any swelling and lessen pain is the next step. Rest and massage are also effective. A tennis elbow strap, which serves as a counter-force brace, can also be worn to reduce pain, eliminate strain on the muscles and prevent further damage.

Read more on How to Treat Tennis Elbow…

Are You at Risk of Suffering Tennis Elbow Pain?

Tim Allardyce — Wed, 17 Feb 2010 18:23:10 +0000

According to statistics, tennis elbow occurs more often in men than in women and it mostly occurs between the ages of 30-50.

Baseball players, mechanics, and office cleaners are examples of the most common types of job that are likely to lead to tennis elbow. Basically any job or sport that involves repetitive use of the elbow is likely to increase your risk of elbow pain and elbow injury.

Choosing a Tennis Elbow Brace Tip #6

Tim Allardyce — Mon, 08 Feb 2010 08:13:30 +0000

In past few years demand for tennis elbow braces have increased drastically and there are several varieties of them available in the market.

You can also find the “one size fits all” type of elbow braces which are available at cheaper prices but I highly recommended that you buy on which fits your size correctly. Along with the tennis elbow brace size it is also equally important to wear it properly.

Choosing a Tennis Elbow Brace Tip #2

Tim Allardyce — Sun, 17 Jan 2010 07:55:15 +0000

Try the tennis elbow brace on and check that it is most comfortable for you to wear. Most braces come in a variety of sizes to suit different elbow sizes.

Get one that does not restrict your forearm muscles during contraction. Check also that the straps are easily to put on and removed.

How to Treat Elbow Bursitis

Tim Allardyce — Sat, 14 Nov 2009 10:10:20 +0000

Elbow Bursitis is a chronic inflammation of the elbow.

Elbow Bursitis is an inflammation of the connective tissue that surrounds the elbow joint space. Symptoms of elbow bursitis include pain and swelling of the elbow.

How Does the Elbow Joint Work?

Tim Allardyce — Tue, 10 Nov 2009 13:42:53 +0000

If you suffer from elbow pain it is very useful to understand how the elbow works.

The elbow joint is the hinge joint located in the center of the arm. It is a complex joint made up of three separate relationships; the humero-ulnar joint, the humeroradial joint and the superior radio-ulnar joint.